Psychological support and talking therapy
Enabling you to take control of your emotional and physical health
Welcome
Are your emotions taking over your life?
Overwhelmed by everyday life and wanting to change?
Feel that you lack the skills and expertise to take control?
Living with a challenging physical issue?
You are not alone!
I am Dr Anna Baker, a Health Psychologist and Cognitive Behavioural Therapist. My key goal is to provide you with the right kind of psychological support and counselling for your needs.
I tailored my support to your needs in dealing with emotional issues that come alongside physical health problems. This support enables you to take control and focus on what is important to you, with the right skills and techniques.
Using Cognitive Behavioural Therapy techniques, I work collaboratively with you to look at your issues and experiences, and how these influence where you are now and where you want to be. I am empathetic, compassionate, and respectful in finding ways to help you achieve your goals.
If you are a person who is feeling overwhelmed or want to make simple achievable changes then get in touch.
How I can help?
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Expertise in dealing with emotional issues ( e.g., depression, anxiety, anger, low self-esteem)
Managing long-term conditions (e.g., diabetes, arthritis, cancer), or physical issues (e.g., menopause, pain) associated with emotional change.
Practitioner Psychologist working with Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Mindfulness
Tailoring support to your goals and needs to improve your emotional and physical well-being
Taking a holistic approach to addressing challenges with practical techniques
