Anxiety & Worry:
Support for overthinking, panic and ‘what-if” thoughts
What are Anxiety Disorders and Worry?
Anxiety disorders include a wide range of conditions such as:
Obsessive Compulsive Disorder and others.
All involve worry, fear, or physical symptoms that can significantly affect daily life and enjoyment.
Common Symptoms
Many people experience a combination of emotional, cognitive, and physical symptoms. These may include:
Cognitive and Emotional Symptoms
Worry about future events
Fear in particular situations or environments
Physical Symptoms
Bodily changes such as increased heart rate or tension
Difficulty relaxing or feeling constantly “on edge”
How Anxiety Affects Daily Life
A key consequence of anxiety is avoidance — staying away from situations or activities that feel uncomfortable or threatening. Although avoidance brings short‑term relief, it is one of the main factors that maintains and strengthens anxiety over time.
You may have become more vulnerable to anxiety due to recent life changes, or it may be something you’ve been living with for a long time and are now ready to address.
How Therapy Can Help
Together, we will identify the causes, triggers, consequences and behavioural patterns driving your anxiety.
From there, we develop a tailored treatment plan to help you understand your symptoms, reduce avoidance, and regain confidence in everyday life.
If you’d like to discuss this further, please get in touchto arrange a consultation.