Resources & Helpful Links

A concise list of trusted UK‑based wellbeing and mental‑health resources, including guidance from the NHS, Mind, Anxiety UK and specialist organisations such as the British Pain Society and British Menopause Society. These links offer reliable information and practical support to complement therapy.

Mental Health & Wellbeing

NHS Mental Health
Evidence‑based information and guidance.
https://www.nhs.uk/mental-health/

Mind UK
Support and information on common mental‑health difficulties.
https://www.mind.org.uk/

Mental Health Foundation
Guides on stress, mood and general wellbeing.
https://www.mentalhealth.org.uk/

Anxiety, Low Mood & Stress

Anxiety UK
Specialist support and self‑help for anxiety.
https://www.anxietyuk.org.uk/

NHS Every Mind Matters – Stress
Practical tools for managing stress.
https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/

Chronic Pain & Long‑Term Conditions

Pain Concern
Information and audio resources for managing chronic pain.
https://painconcern.org.uk/

British Pain Society
Evidence‑based pain management information.
https://www.britishpainsociety.org/

Versus Arthritis
Support for arthritis and long‑term pain.
https://www.versusarthritis.org/

Menopause & Women’s Health

British Menopause Society
Clinical guidance and information on menopause.
https://thebms.org.uk/

NHS Menopause
Symptoms, treatments and support.
https://www.nhs.uk/conditions/menopause/

Balance Menopause
Evidence‑based articles and symptom tools.
https://www.balance-menopause.com/

Lifestyle, Sleep & Wellbeing

The Sleep Charity
Free guidance on sleep improvement.
https://thesleepcharity.org.uk/

NHS Every Mind Matters – Sleep
Tips for improving sleep routines.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-better/

Self‑Help Worksheets

NHS Self‑Help Leaflets (Cumbria, Northumberland & Tyne)
Free downloadable CBT‑based booklets.
https://www.cntw.nhs.uk/services/self-help-leaflets/

CBT Self‑Help Modules – CCI
Evidence‑based modules for anxiety, worry, self‑esteem and more.
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Crisis Support

Samaritans (24/7)
Free, confidential emotional support.
https://www.samaritans.org/
Phone: 116 123  

Shout 85258 (24/7 Text Support)
Immediate mental‑health support via text.
Text: SHOUT to 85258
https://giveusashout.org/