Therapy for emotional & physical wellbeing
Based in Hertford • Online across the UK
Holistic, evidence‑based support with anxiety, low mood, stress, menopause, and long‑term conditions.
What I can help with
Anxiety & Worry
Discover ways to reduce anxiety and manage overwhelming thoughts.
Low Mood & Depression
Understand what helps when mood feels low or heavy.
Stress & Burnout
Learn how stress and burnout affect you and what supports recovery..
Pain & Long-term Conditions
Brief guidance for managing the emotional impact of chronic pain and ongoing health issues.
Menopause & Midlife
Support for navigating emotional and physical changes during peri‑menopause and menopause.
Lifestyle Support
Simple tools for strengthening everyday wellbeing, including sleep, stress and movement.
How I help
Approaches:
I use Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT). Compassion Focused Therapy (CFT) and Mindfulness‑informed techniques to support emotional and physical wellbeing.
Focus Areas:
Together we explore thoughts, emotions, behaviours and physical symptoms, helping you understand patterns and build practical tools for daily life.
How We Work
Therapy is collaborative and paced to your needs — compassionate, supportive and grounded in evidence‑based approaches.
About me
I'm Dr Anna Baker, a Practitioner Psychologist and Cognitive Behavioural Therapist with over 15 years' experience supporting emotional and physical wellbeing. I've worked across the NHS, private practice and the charity sector, helping people navigate life's challenges and create lasting, meaningful change.
I believe that lasting change is more likely when we approach ourselves with curiosity and compassion rather than criticism. Whether you're feeling overwhelmed, stuck, or struggling with your emotional or physical health, therapy can help you better understand your experiences, build resilience, and move towards a life that feels more manageable and meaningful.
What to Expect
Therapy offers a confidential space to explore what’s been difficult, understand what’s keeping things going, and build strategies that support long‑term wellbeing. Sessions are 50 minutes and available online or in person.
Consultancy & Training
Alongside my clinical work, I also provide consultancy, workshops and training for organisations in wellbeing, health psychology and behaviour change.
Get in touch
If you’d like to explore working together, I offer a free 15‑minute consultation.